Power Hour with Vita Marie
FREE Two day yoga sessions for Health & Care professionals (Zoom)
20th & 21st November 11 - 12 pm.
Care Manager turned Yoga Teacher
Some years ago, I started my career as a nurse and worked as a Care Manager in London, but after a decade of working in the health and social care industry, I left due to stress and anxiety. I was burnt out and on the verge of depression. Over the years, I noticed a gap in the care system for holistic wellness. A wellness program for care professionals like me that requires mental and wellbeing support. With that, I was inspired to create programs that can inspire people to take back their power and their health into their own hands. I eventually transitioned into yoga after experiencing a profound change in my physical and mental wellbeing. My personal experience and wellness journey inspired me to become a certified Yoga teacher and created Vitality Yoga.
In the last few years I have helped people to increase their calmness in their day to day lives; improve their focus; reduce their lower back pain; lower blood pressure; improve posture; improve mood; improve sleep; increase strength, flexibility mobility, and experience an overall profound change in their physical and mental wellbeing.
I am also the author of the upcoming book called. “Wisdom from a Yogi: 9 Secrets to Health, Happiness and High Performance.” Since then I deliver daily yoga classes, meditation, and breathing techniques to my local community, local government offices, health care professionals as well as nationwide with the Department of Education’s stronger from home program - an online wellness series program. My philosophy is that there’s more to our human potential and that we as humans are capable of healing ourselves through the mind and body connection. My approach to wellness is for you to feel great in your own body and to help you explore your full potential.
Who is this for?
- Health & Care Managers
- Nurses
- Carers
- Health & Care business owners
- Anyone working in Health & Social care
What you need for this weekend
- A quiet space dedicated for yourself
- A laptop or tablet and a good internet connection
- A yoga mat
- A bolster or pillow
- A soft blanket to support your knees
Take this weekend as a treat for yourself to improve your wellbeing, so that you can look after others better.
I wish to improve my wellbeing. I need help. I am ready to commit to show up for improving my wellbeing
20th & 21st November 11 - 12 pm.
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